How to convert grams to ounces
Formula: oz = g × 0.035274
Worked example: 250 g → 250 × 0.035274 = 8.81849 oz
Divide grams by 28.3495 to get ounces. In the kitchen, 100 g is about 3.5 oz, 250 g is 8.8 oz and 500 g is 17.6 oz, a little more than a pound. These are weight ounces; to convert a liquid, use a volume converter instead.
Grams to ounces conversion chart
| Grams (g) | Ounces (oz) |
|---|---|
| 1 g | 0.035274 oz |
| 2 g | 0.0705479 oz |
| 3 g | 0.105822 oz |
| 4 g | 0.141096 oz |
| 5 g | 0.17637 oz |
| 6 g | 0.211644 oz |
| 7 g | 0.246918 oz |
| 8 g | 0.282192 oz |
| 9 g | 0.317466 oz |
| 10 g | 0.35274 oz |
| 12 g | 0.423288 oz |
| 15 g | 0.529109 oz |
| 20 g | 0.705479 oz |
| 25 g | 0.881849 oz |
| 30 g | 1.05822 oz |
| 40 g | 1.41096 oz |
| 50 g | 1.7637 oz |
| 75 g | 2.64555 oz |
| 100 g | 3.5274 oz |
| 250 g | 8.81849 oz |
| 500 g | 17.637 oz |
| 1,000 g | 35.274 oz |
What is a gram?
The gram is one thousandth of a kilogram, roughly the mass of a paper clip. It is the unit of kitchen scales and recipes outside the US, of nutrition labels (protein, fat and sugar per serving) and of postage for small parcels.
What is an ounce?
The avoirdupois ounce is one sixteenth of a pound, exactly 28.349523125 grams. Americans use it for food portions, packaged goods and baby weights. It is a weight, not to be confused with the fluid ounce used for volume, or the troy ounce used for gold.