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Decathlon score calculator

Enter your marks in the ten decathlon events to get the points for each event with the official scoring formulas, your score after day one and your total.

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Results

Total points

9,045

World-class: Olympic medal territory
Day 1 (100 m, long jump, shot, high jump, 400 m)
4,703
Day 2 (hurdles, discus, pole vault, javelin, 1500 m)
4,342
100 m
1,040
Long jump
1,030
Shot put
760
High jump
813
400 m
1,060
110 m hurdles
1,015
Discus
733
Pole vault
972
Javelin
793
1500 m
829

How decathlon scoring works

The decathlon gathers ten events over two days. To add up a time in the 100 m and a distance in the shot put, World Athletics converts each mark into points with a formula whose coefficients were chosen so that a strong performance in any event is worth roughly the same score.

The formulas

  • Running events: points = A × (B − T)^C, with T the time in seconds.
  • Jumps: points = A × (M − B)^C, with M the height or distance in centimeters.
  • Throws: same formula with M in meters.

Points are rounded down to the whole number. B is the threshold below which an event scores zero.

Event A B C
100 m 25.4347 18 1.81
Long jump 0.14354 220 1.4
Shot put 51.39 1.5 1.05
High jump 0.8465 75 1.42
400 m 1.53775 82 1.81
110 m hurdles 5.74352 28.5 1.92
Discus 12.91 4 1.1
Pole vault 0.2797 100 1.35
Javelin 10.14 7 1.08
1500 m 0.03768 480 1.85

Example

The default values are Ashton Eaton’s marks from the 2015 World Championships in Beijing: 10.23 in the 100 m (1,040 points), 7.88 m in the long jump (1,030), 45.00 in the 400 m (1,060) and 4:17.52 in the 1500 m (829), for a then world record of 9,045 points. Kevin Mayer raised the record to 9,126 in 2018.

What the totals mean

Total Level
8,500 and more World medal contender
8,000 International
7,000 National
5,500 to 6,500 Good club or college athlete

Tips for decathletes

  • The tables reward sprint and jump speed: a tenth of a second in the 100 m is worth about 24 points.
  • Fully automatic timing is assumed; hand times are traditionally adjusted upward by 0.24 s for the 100 m and hurdles.
  • Use the per-event points to find where training gives the most return.

Frequently asked questions

What is the decathlon world record?

Kevin Mayer of France holds the world record with 9,126 points, set in Talence in 2018. Ashton Eaton held the previous record of 9,045 points from 2015.

Are the decathlon points rounded?

Yes, the points for each event are rounded down to the whole number before being added. The calculator applies the same rule.

Why is the long jump measured in centimeters in the formula?

The World Athletics tables use centimeters for jumps and meters for throws so that the coefficients stay in a convenient range. The calculator converts your marks automatically.

Which events are on each day?

Day one: 100 m, long jump, shot put, high jump and 400 m. Day two: 110 m hurdles, discus, pole vault, javelin and 1500 m.

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Results are estimates provided for information purposes. They do not replace professional advice.