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How to brew tea: how much leaf, how hot and how long

Get the amount of loose-leaf tea, the water temperature and the steeping time for black, green, white, oolong, pu-erh and herbal teas, for any volume of water.

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Strength

Results

Loose-leaf tea

2.4 g

Water temperature

203 °F

Just off the boil

Steeping time

4.0 min

About this many teaspoons (varies with leaf size)
0.9
Rough caffeine estimate
47 mg

The three variables of a good cup

Tea is simple to make and easy to spoil. The flavor depends on three things: the amount of leaf, the water temperature and the steeping time. Each type of tea has its own sweet spot, because delicate green and white teas turn bitter in boiling water, while black teas and herbal infusions need the heat to open up.

Brewing guide

Tea Leaf per 8 oz Water Time
Black about 2.4 g 200–212 °F 3–5 min
Chinese green about 1.9 g 175 °F 2–3 min
Japanese green (sencha) about 2.4 g 160 °F 1–2 min
White about 2.4 g 175 °F 4–5 min
Oolong about 2.4 g 195 °F 3 min
Pu-erh about 2.4 g 200–212 °F 3–4 min
Herbal or rooibos about 2.4 g 212 °F 5–7 min

The calculator scales the amount of leaf with the volume of water and adjusts it for a lighter or stronger cup.

Example

For an 8 oz cup of black tea of standard strength:

  • Leaf: 2.4 g, about one level teaspoon
  • Water: 203 °F, just off the boil
  • Steeping: 4 minutes
  • Caffeine: roughly 47 mg, against about 95 mg for a cup of brewed coffee

Practical tips

  • Weigh when you can. A teaspoon holds about 2.5 g of small black tea leaves but only about 1 g of fluffy white tea, so spoons can mislead.
  • Without a thermometer, let boiled water rest about 2 minutes for 185 °F and 4 to 5 minutes for 175 °F, or use a variable-temperature kettle.
  • Use fresh, filtered water if your tap water is hard or chlorinated.
  • Warm the pot or cup first so the water does not cool too fast.
  • Remove the leaves at the end of the steeping time, or pour off all the tea, so it does not keep extracting.

Re-steeping

Good green, oolong and pu-erh teas can be steeped two to five times. Add 30 seconds to a minute for each new infusion. Brewed gongfu-style, with much more leaf in a small pot and very short infusions, the same teas give a series of intense small cups.

Iced and cold brew

For iced tea, brew at double strength and pour over ice. For cold brew, steep about 1.5 times the usual amount of leaf in cold water in the refrigerator for 6 to 12 hours: the result is smooth and low in bitterness.

Frequently asked questions

How much loose tea per cup?

About 2 to 3 grams of leaf per 8 oz (240 ml) cup, which is roughly one level teaspoon for black tea and one heaping teaspoon for large, fluffy leaves such as white tea.

Why not use boiling water for green tea?

Boiling water extracts the bitter catechins and astringent compounds in green tea too quickly. Water at 160 to 180 °F (70 to 80 °C) gives a sweeter, more balanced cup.

Does longer steeping make tea stronger?

Longer steeping makes it more bitter rather than more flavorful, because tannins keep coming out. For stronger tea, use more leaf and keep the steeping time.

How much caffeine is in a cup of tea?

Usually 30 to 60 mg for an 8 oz cup of black tea, a little less for green and white teas, against about 95 mg for brewed coffee. Herbal teas and rooibos contain none.

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Results are estimates provided for information purposes. They do not replace professional advice.