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When should you claim Social Security? Benefit by claiming age

See how claiming Social Security at 62, at full retirement age or at 70 changes your monthly benefit, the break-even age and lifetime totals.

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Monthly benefit at this claiming age

$1,400

Share of the full benefit (PIA)
70.0%
Early claiming: the reduction is permanent
Annual benefit (before COLAs)
$16,800
Break-even age compared with claiming at full retirement age
78.7
Total benefits to the chosen age (today's dollars)
$386,400
Total if claimed at full retirement age instead
$432,000
Months before (−) or after (+) full retirement age
-60

This calculator gives estimates for education and planning. It is not investment, tax or legal advice; for decisions about your own situation, talk to a qualified financial professional.

How claiming age changes your Social Security benefit

You can start Social Security retirement benefits at any age from 62 to 70. Your primary insurance amount (PIA) is the monthly benefit at your full retirement age (FRA), which is 67 for anyone born in 1960 or later. Claim earlier and the benefit is permanently reduced; claim later and it grows with delayed retirement credits until 70.

The rules

  • Early claiming: the benefit is reduced by 5/9 of 1% per month for the first 36 months before FRA, and by 5/12 of 1% per month beyond that. At 62 with an FRA of 67 (60 months early), the reduction is 20% + 10% = 30%.
  • Delayed claiming: the benefit rises by 2/3 of 1% per month (8% a year) after FRA, up to age 70. With an FRA of 67, waiting to 70 adds 24%.

Example

A PIA of $2,000 a month, FRA of 67, claiming at 62:

  • benefit: $2,000 × 70% = $1,400 a month, or $16,800 a year;
  • break-even age compared with claiming at 67: about 78.7. If you live beyond that, waiting would have paid more in total;
  • total benefits to age 85: $386,400 claiming at 62, against $432,000 claiming at 67, in today’s dollars.

Claiming at 70 instead would give $2,480 a month.

How to choose

  • Health and longevity: the longer you expect to live, the more delaying pays. A 65-year-old has a good chance of living past 85.
  • Marriage: the higher earner’s benefit becomes the survivor benefit. Delaying it protects the surviving spouse.
  • Other income: delaying is easier if savings or work can cover the gap years.
  • Working before FRA: if you claim early and keep working, the earnings test temporarily withholds benefits above an annual earnings limit.

Points to keep in mind

  • Benefits are adjusted each year for inflation (COLA); this calculator shows today’s dollars and ignores taxes.
  • Up to 85% of benefits can be taxable, depending on your combined income.
  • Medicare eligibility starts at 65 regardless of when you claim Social Security.
  • Your exact PIA is shown in your statement at ssa.gov (my Social Security account).

The break-even age is a simple comparison. It ignores investment returns on benefits received early and the value of a larger guaranteed income later in life.

Frequently asked questions

How much is Social Security reduced if I claim at 62?

With a full retirement age of 67, claiming at 62 cuts the benefit by 30%, so you get 70% of your primary insurance amount for life.

How much do delayed retirement credits add?

Two thirds of 1% per month after full retirement age, or 8% per year, up to age 70.

What is the break-even age for delaying Social Security?

Usually around 78 to 83, depending on the two ages compared. If you live past it, waiting paid more in total.

Does this include cost-of-living adjustments?

No. It compares amounts in today's dollars; COLAs raise every option by the same percentage.

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Results are estimates provided for information purposes. They do not replace professional advice.