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What should your dog or cat weigh?

Estimate your pet's ideal weight from its current weight and 9-point body condition score, the weight to lose, how long it should take and the daily calories for weight loss.

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Estimated ideal weight

45.8

Overweight: reduce calories and increase activity gradually
Weight to lose (negative: to gain)
9.17
Excess over ideal weight
20%
Weeks to reach it at a safe pace
12
Daily calories for weight loss
682 kcal

Why weight matters for pets

Overweight is the most common nutritional problem in dogs and cats. In a 2022 survey, the Association for Pet Obesity Prevention estimated that 59% of US dogs and 61% of US cats were overweight or obese. Excess weight shortens life, and raises the risk of arthritis, diabetes, breathing problems and, in cats, urinary disease. A long-term study of Labrador retrievers found that dogs kept lean lived about two years longer than their littermates.

The body condition score

Weight alone does not say whether a pet is fat, because breeds and individuals differ so much. Veterinarians use a body condition score (BCS) from 1 to 9, developed by Dorothy Laflamme in 1997:

Score Description
1 to 3 too thin: ribs, spine and hip bones easily felt or visible
4 to 5 ideal: ribs felt under a slight fat cover, waist visible from above, belly tucked up
6 to 7 overweight: ribs harder to feel, waist barely visible
8 to 9 obese: ribs hard to feel under heavy fat, no waist, fat on the back and base of the tail

Estimating ideal weight

Each point above 5 corresponds to roughly 10% excess weight. The calculator uses:

Ideal weight = current weight ÷ (1 + 0.1 × (BCS − 5))

Example

A 55-pound dog with a score of 7 is about 20% overweight: its ideal weight is about 46 pounds, so it should lose about 9 pounds. At 1.5% of body weight per week, that takes about 12 weeks.

Calories for weight loss

The calculator estimates the resting energy requirement at the ideal weight, 70 × (ideal weight in kg)^0.75 kcal per day, and uses it as the daily target for a dog, or 80% of it for a cat. This is a starting point; your vet will adjust it after weighing your pet every 2 to 4 weeks.

Safe weight loss

  • Aim for 1 to 2% of body weight per week for dogs, 0.5 to 1% for cats.
  • Never starve a cat: fasting can trigger hepatic lipidosis, a serious liver disease.
  • Weigh the food with a kitchen scale rather than using a cup.
  • Count treats and table scraps, which should stay under 10% of daily calories.
  • Increase activity gradually with walks and play.

Limits

The 10% per point rule is an approximation, less reliable for very obese animals. Weight loss diets should be supervised by a veterinarian, especially for pets with health problems, puppies, kittens and pregnant animals.

Frequently asked questions

What is a body condition score?

A hands-on assessment of body fat on a 9-point scale, developed for dogs and cats by Dorothy Laflamme in 1997. A score of 5 is ideal: you can feel the ribs under a slight fat cover and see a waist from above. Scores of 6 and above mean excess fat.

How is the ideal weight estimated?

Each point above 5 corresponds to about 10% excess weight. A dog of 55 pounds with a score of 7 is about 20% over, so its ideal weight is about 55 ÷ 1.2, or 46 pounds. Your vet can refine the estimate.

How fast should a pet lose weight?

Dogs can safely lose about 1 to 2% of their body weight per week, and cats about 0.5 to 1%. Cats must never be starved, because fasting can cause a dangerous liver disease called hepatic lipidosis.

How common is pet obesity?

Very common: a 2022 survey by the Association for Pet Obesity Prevention estimated that 59% of dogs and 61% of cats in the US were overweight or obese. Excess weight shortens life and raises the risk of arthritis and diabetes.

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Results are estimates provided for information purposes. They do not replace professional advice.