Why paddle length matters
A stand-up paddleboard paddle that is too long strains the shoulders and makes the stroke slow; one that is too short forces you to bend over and wastes power. The right length lets the blade go fully under water while your top hand stays around head height and your back stays straight.
The rule of thumb
Most brands size a SUP paddle from the paddler’s height, with an addition that depends on how you paddle:
| Style | Add to your height |
|---|---|
| All-round and cruising | 8 to 10 in (20 to 25 cm) |
| Surfing waves | 6 to 8 in (15 to 20 cm) |
| Touring and racing | 10 to 12 in (25 to 30 cm) |
The calculator gives the middle of the range as the recommended length and shows the shortest and longest sensible lengths.
Worked example
A 5 foot 10 inch paddler (70 inches, 178 cm) cruising on a lake should look for a paddle of about 79 inches (201 cm), anywhere from 78 to 80 inches. For surfing, the same person would choose about 77 inches; for touring, about 81 inches.
Other things to consider
- Board thickness: on a thick inflatable board, which puts you 6 inches or so above the water, add an inch or two.
- Blade size: a large blade gives more power but tires you faster; smaller paddlers and long-distance tourers often prefer a smaller blade.
- Material: aluminum paddles are cheap and tough, fiberglass is lighter and carbon is the lightest and stiffest.
- Adjustable paddles are ideal for beginners, rentals and families sharing equipment.
Checking the fit
Stand the paddle upright with the blade on the ground and raise your arm overhead. For all-round use, the handle should sit in the crook of your wrist. If it reaches your fingertips, it is too long; if it is at your forehead, it is a surf length.
Technique tip
Hold the paddle with the blade angled forward, away from you, so the bend of the shaft points toward the nose of the board. Many beginners hold it the wrong way round, which makes every stroke less efficient.